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15 Healthy Smoothie Recipes For Kids And Adults

Healthy Smoothie Recipes For Kids And Adults

Healthy foods, including fresh fruits, vegetables, grains, and nuts, enhance your life. Some people can’t have enough fruits or raw salads, so smoothies, shakes, and juices can meet their nutritional needs. There is a wide variety of smoothies for breakfasts, kids, weightless, or snack time, and you can choose any as you want.

We have 15 healthy smoothie recipes for you rich in antioxidants, vitamins, and minerals. You can have them with or without ice, depending on the weather and your taste. So let’s hit a bunch of delicious smoothies.

1. Blueberry Smoothie – No More Diabetes

What if you crave a smoothie but afraid of blood sugar? Don’t worry, a perfect combination of vegetables and fruits is here to balance your diet. It is also among the best healthy smoothie recipes for weight loss.

Ingredients

  • Vanilla almond milk: 1 cup
  • Water:  1 cup
  • Protein powder (chocolate or vanilla): 1 tsp
  • Spinach: ½ cup
  • Avocado: ¼
  • Frozen or fresh blueberries: ¼ cup
  • Flax seeds: 1 ½ to 2 tbsp.
  • Cinnamon: 1tsp.

Preparation

Put all ingredients in a blender and blend until it’s smooth. You can also put grounded seeds and use cucumber or some other veggie if you don’t like spinach.

2. Vanilla and Orange Smoothie

Those who don’t like plain orange juice should try this smoothie. Orange is rich in vitamin C that enhances immunity, preventing weather-related infections. So let’s look at the ingredients.

Ingredients

  • Fresh Oranges: 4 peeled
  • Ice: 2 cups
  • Milk: 1/3 cup (can be any milk like coconut, cream milk, skim, or almond milk)
  • Honey: ½ to 2 tbsp.
  • Vanilla powder or extract: 1tsp

Preparation

Mix all ingredients through any standard blender at a normal speed. Continue the process until the liquid becomes smooth. Pour it into the glass and serve with a straw. You can be productive with it by adding nuts or other fruit slices.

3. Detoxify Yourself with Green Smoothie

Who won’t love a tropikale full of nutrients that detoxifies the body and digests fast? A perfect combination of pineapple, kale, mangoes, and banana will no more let you need anything else.

Ingredients 

  • Coconut milk (or almond milk):2 cup
  • Kale: 2 cup
  • Bananas: 2 cups, fresh or frozen
  • Pineapple, fresh or frozen: 1 cup
  • Mango: fresh or frozen: 1 cup
  • Chia seeds: 1tsp.
  • Hemp seeds: 1 tbsp.

Preparation

Cut all fruits into small pieces. Start with coconut milk and kale until they get smooth. Add seeds and all other fruits and blend.

4. Super Energy Drink-Green Smoothie

The smoothie is among the most nutritious recipes because it gives you essential minerals, vitamins, protein, and antioxidants. Besides, healthy fats will help you maintain cholesterol and body weight.

 Ingredients

  •  Fresh spinach: 1 cup
  • Almond milk: 1 cup
  • Banana, fresh or frozen: one
  • Dates: 3
  • Avocado: one small size
  • Ground cinnamon: ¼ to ½ tsp.
  • Pink Salt: ¼ tsp or as per taste
  • Green powder (such as spirulina or chlorella): 2tps

Preparation

Mix all ingredients by blending at a standard speed. You can add ice if you are using fresh fruits. Continue blending until all ingredients get smooth and mix well. You can avoid salt if you want.

5. Chia Seeds and Blueberry Smoothie For Weight Loss

 This smoothie is not only nutritious but also ideal for weight loss. Let’s explore it further.

 Ingredients

  • Coconut meat: 1 or 2 ounce
  • Blueberries (fresh or frozen): 1 cup
  • Dates: 1 or 2 pitted
  • Almond butter: 1 tbsp.
  • Chia seeds: 1 tbsp.
  • Lemon juice: 1tsp
  • Ground cinnamon: 1/4tsp
  • Water: 1cup
  • A little salt (optional)

 Preparation

Mix all these ingredients in a blender by adding some ice if you want and continue until it’s ready to serve.

6. Mint, Coconut, Vanilla Smoothie

Those who want to relax their nerves should have mint mixed with fruits and coconut milk. However, almond or soya milk will also work for those who don’t prefer coconut. 

Ingredients

  • Fresh mint: 15 to 20 leaves
  • Coconut milk: 1 to 2 cup
  • Avocado: 1/2 piece
  • Vanilla powder: 1 scoop
  • Hemp seeds: 2 tbsp.
  • Spirulina: 1 tsp
  • Lemon juice: 4tbsp.
  • Dates: 2 shredded
  • Fresh or frozen banana:

Preparation

Put all ingredients in a blender and run it at a standard speed, mixing well until they turn into a smoothie.

7. Sweet and Spicy Pumpkin Smoothie

This recipe is not plain with a sweet taste, but you add spice to make it more delicious. The yogurt helps you have probiotics with healthy fats.

 Ingredients

  •  Yogurt: 1 cup
  • Pumpkin: ½ cup puree
  • Cucumber: one shredded
  • Pumpkin pie spice: 1 tsp. or as per taste
  • Protein powder: 2 tbsp.

Preparation

You don’t need a blender for this recipe. First, whip the yogurt with a hand blender or spoon for a while, add all other ingredients, mix well and serve.

8. Berries Delight: Antioxidants and Mineral Rich Smoothie

Name any berries, and you can add them to this smoothie, like strawberries, blueberries, blackberries, etc. You will get a nice snack rich in minerals, including thiamin, potassium, manganese copper, and several antioxidants.

Ingredients

  • Strawberries: 1 cup
  • Blackberries: ½ cup
  • Blueberries: one shredded
  • Pomegranate juice: 1 tsp or as per taste
  • Kale: 1 shredded
  • Ginger: 1/2 inch piece
  • Flax seeds: 2 tsp.
  • Ice: ¼ cup or as a personal choice

Preparation

Mix all ingredients in a mixer and continue till you get a smooth liquid.  You can add strawberry to it for a crunchy taste. You can also add honey and make this recipe with milk or yogurt.

9. Nutritional Peanut Butter and Banana Smoothie

The recipe is ideal for both winter and summer. It is rich in minerals, protein, and a super healthy breakfast smoothie.

Ingredients

  • Yogurt: 1/2 cup
  • Milk:  ½ cup
  • Peanut butter or powder: 2 to 3 tbsp.
  • Frozen or fresh banana: one

Preparation

Mix all ingredients in a blender until they turn smooth. Frozen bananas help to have a better smoothie than a fresh One. Lastly, you can also put some shredded coconut if you wish.

10. Banana Chocolate Breakfast Smoothie for Kids

Kids love chocolate, bananas, and peanut butter, and this smoothie is a superb combination of these elements. It’s rich in nutrients and provides instant energy to hyper kids.

Ingredients

  • Fresh milk or pack: 1 cup
  • Banana: one
  • Chocolate syrup or sauce: 1 to 12 tbsp.
  • Peanut butter: 1 tbsp.
  • Honey: 1 tsp
  • Ice: as a personal choice
  • Flax seeds: 1/2 tsp.
  • Ice: ¼ cup

Preparation

Mix all these ingredients with milk and blend for a few minutes. Take it out when ready and make your kid happy. You can also use frozen bananas.

11. Oatmeal Yogurt and Strawberry Smoothie

This is another healthy breakfast smoothie that gives instant energy. Your kid would love it and stay active in the school. Some kids don’t like oatmeal, but they won’t even know it’s there. It is rich in manganese and phosphorus that helps bones grow, making them strong.

Ingredients

  • Strawberries (fresh or frozen): 1/2 cup
  • Oatmeal:  ¼ cup
  • Milk: 1 cup.
  • Yogurt: 1 cup

Preparation

Mix them all in a blender for a few minutes and serve by adding some strawberry slices or without them. Add ice in the case of fresh strawberries. You can also make it with additional fruits like mangoes, peaches, etc.

12. Spicy Yogurt Herb Smoothie with Mint

It is a traditional recipe and helps digest other foods. You can experiment with it by adding various herbs.

Ingredients

  • Shredded coconut: 1tbsp.
  • Mint leaves: 15 to 20
  • Yogurt: 1 cup
  • Parsley: ¼ cup
  • Green chilies: optional
  • Salt: ¼ tsp. or as per taste
  • Black pepper: ¼ tsp

Preparation

Grind mint and parsley and green chilies separately and add in yogurt. Now, add salt and black pepper and whip the yogurt for a while and enjoy. You can have it separately or with other foods.

13. Veggie Smoothie with Eggplants and Cucumber

It is ideal for those trying to lose weight because it fills the stomach and has no fat. Yogurt is full of nutrients, keeps you energetic, and enhances digestion. Let’s make it together.

Ingredients

  • Cucumber: 1 medium
  • Eggplant: 1 large
  • Yogurt: two cups
  • Mint leaves: 5
  • Black pepper: ½ tsp
  • Salt: as per taste

Preparation

Cook eggplant in the steam with or without peels, or grill it and remove pulp. Add shredded cucumber, mint, and all ingredients into yogurt. Add salt and black pepper and whip for a while with a spoon. It is a healthy snack and a side item with any meal.

14. Healthy Breakfast Fruit Smoothie

It is rich in minerals, vitamins, and antioxidants that boost immunity and prevent cancer.

Ingredients

  • Milk: 1 cup
  • Mango: 1 large
  • Shredded dates: 2 to 3
  • Shredded almonds: 8 to 10
  • Cardamom powder: ¼ tsp
  • Ice: as you like

Preparation

Mix all ingredients in a blender with or without ice, depending on whether you use frozen or fresh mangoes.

15. Acai and Green Smoothie

Those who love to have a smoothie with a spoon should give it a try. It’s healthy and makes the stomach full until the next meal. Those into weight loss must add this smoothie to snacks.

Ingredients

  • Green veggies juice: 1/4 cup
  • Acai: ½ cup
  • Banana: 1/2
  • Low-fat milk: ½ cup
  • Nut butter: 1tbsp.

Preparation

Shred acai in a blender at a pulse mode, add other ingredients until they become soft and smooth. Pour in a bowl, top it with nuts, chia seeds, or some fruits, and serve yourself or others with a spoon.

All above healthy smoothie recipes can give a glow to your face. They can make you strong enough to deal with seasonal viruses and prevent you from fatal diseases.

Written by HealthRadar360

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