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Can Type 2 Diabetes Be Cured Through Diet?

type 2 diabetes
type 2 diabetes

Type 2 diabetes is the most prevalent form of diabetes. Approximately 90 to 95% of diabetic patients are battling with it. Most of them are obese and dealing with several other underlying health issues. Diabetes itself is a whole new world with lots of challenges and new milestones. Nowadays, everyone wants to know can type 2 diabetes be cured and how we can live a cherished life as we used to. Scientists are also racing with time to find its cure.

Unlike other types of diabetes, type 2 has a little bit of progress by reducing weight and changing stationary lifestyle. Type 2 diabetes is multifactorial unlike type 1, which is caused only by an autoimmune disorder. Its occurrence depends upon the genetic composition and environmental factors.

Usually, in type 2 diabetes the body develops a resistance to insulin because of increased body fat. In usual cases, central obesity plays a major role in decreasing the insulin sensitivity as compared to the peripheral one.
For this purpose, social media is full of several diet plans. Those will not only assist you in lowering weight but will also help in maintaining blood sugar level.

Meal Plans

US News amassed several diets which are beneficial for diabetes. The list includes the following 10 best diets:

  • Mediterranean Diet
  • DASH Diet
  • Flexitarian Diet
  • Mayo Clinic Diet
  • Vegan Diet
  • Jenny Craig Diet
  • Ornish Diet
  • Volumetrics Diet
  • Engine 2 Diet
  • WW (Weight Watchers) Diet

Exercises

Apart from the diet, exercise and lifestyle modification also plays an imperative role in lowering the weight or in-short sustaining the sugar levels. Well, no one needs expensive training devices when it comes to walking, swimming, cycling, yoga and some basic sports.

According to the guidelines provided by Healthline above stated activities help in maintaining blood sugar level in type 2 diabetes. Apart from them, Healthline has mentioned some other exercises for which human body takes some time to become accustomed to them. But as usual, exercise does wonder not only for diabetics but in general too.

Last but certainly not the least following meal plans and workouts should be done, under professional care. As, they can guide you better that which diet sheet and exercise is beneficial for you while keeping in mind your age, BMI and any chronic disease. So, always prefer professional guidance because self-lead can cause troubles sometimes.

Although the answer of “can type 2 diabetes be cured” is obscure as the science has no permanent solution till this date. But, changing habits are beneficial.

You can also check our previous article in which HealthRadar360 have listed the top 5 overall diets.

Written by HealthRadar360

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