Generally, the public connects health with a state in which the human body works adequately. However, a correct definition opens up to a broader spectrum. In this blog, we explain a link between mental health issues and the physical well-being of a person. We draw a person healthy when there is no visible sign of injury or imbalance.
The World Health Organisation in 1986 states that good health refers to an optimal state of mental, physical, and social health.
Hence, health comprises two constituents.
- Mental Health
- Physical health
Both these constituents affect each other and act as the trigger for each other. People often assume these concepts wrongly.
So let us define mental health in the first place.
Defining Mental Health
For most people, a person with no neurological disorders is a certified mentally fine man. Otherwise, mental health often reflects in the pattern of behavior and actions.
Any simple change in the set habits of the person may represent a change in his mental well-being. Any social traumas, financial strains, and tension further wither out mental stress more than usual.
How To Identify A Person With Declining Mental Health?
People call someone mad who has declining mental health. The truth is, a mad person owns a neurological disorder, but poor mental people remain unidentified in society.
Following are some traits one should look for in a person with poor mental health.
Irregular Sleep Pattern
People who are unable to enjoy baby sleep, often subject to mental health issues. The brain fails to release enough sleep hormones (Melatonin) for proper rest. The reason is, the brain gets indulged in irrelevant thinking processes at night. Such people develop chronic insomnia.
Eating disorders refer to the medical condition where the patient either overeats or eats too little. A person with an eating disorder must figure out the goodness of his mental health.
This sign is not only a literary expression to speak for the emotional decline only. Psychological specialists mark that smiling in painful full situations reflects the shattered mind frame. Moreover, paradoxical laughter represents the state of misery that the patient hides.
Avoidance From Social Gatherings
Another sign for identifying a man with a poor state of mind is an antisocial person. Humans are social animals. Even introverts enjoy the company of their favorite ones. A person who gets pissed off in gatherings; may have mental health issues at large. Also, the person who continuously refrains from other humans may develop a psychological fever in the future.
Just like mental health, physical health remains underestimated by many people.
Explaining Physical Health
The Department of Health and Physical Services (HHS) states physical health as the internal organ homeostasis and attaining the BMI weight.
Factors marking the goodness of physical health
Indeed, some factors help to maintain the goodness of physical health.
Nutrients availability marks a healthy body. Our human organs and blood are composed of nutrients.
For instance, we require calcium for bones, iron for blood, Vitamins for the brain and skin. Similarly, elements like carbs, proteins, and fatty acids form the body’s building blocks and take part in certain functions of the internal body.
Research shows that children before their mid-teens should participate in at least 60 minutes of physical activity.
A channelized physical activity confirms good blood flow in the body. Therefore, it ensures that all cells are receiving the proper amount of nutrients. Moreover, it manages our breathing capacity. Similarly, regular physical activity sessions shred excessive fat layers and maintain a standard shape of the body.
Good Mental Health
Indeed, good mental health is another constituent of physical well-being. Any issue in mind would cause a dysfunction either directly or indirectly to the human body. The organ that manipulates physical health and mental health is the brain. It plays a vital function in managing the link between psychological and physical well-being.
Role Of The Brain- Explaining The Relationship Between Mental And Physical Health
The brain is the organ that makes all decisions for the body. It includes processing thinking capacity, releasing relevant hormones, proper functioning of the organs, managing reflex action, etc. In other words, it is the managing headquarter of the body. Poor mental health often forces the brain to misbehave regarding physical fitness.
For instance, the brain fails to release hormones that are important for carrying out different bodily functions. As a result, the brain faces a lack of nutrients that provide it with enough energy for improving mental health. The cycle goes on until both constituents of health revert to the normal condition.
Cross Effects Of Mental Health On Physical Health
In simpler words, invisible mental changes give rise to visible changes in physical health. Similarly, a weak body develops a stressed mind. There are particular cross effects of mental health upon bodily health and vice versa, which are as follows:-
- Exhaustion in a short time
- A habit of making lone monologues
- Failure to memorize and recall
- Irrelevant behavior
- A sudden spark of rage, sadness, or fear
Generally, people consider the effects, as mentioned above, the signs of either mental or physical health only. Initially, these are the cross effects that appear in a reversible cyclic fashion.
Let us dive into detail to understand how these cross-effects cycles occur in the human body.
How Do Mental Effects Indirectly Cross Effects Upon Physical Well-being?
Mental health triggers a response that acts as a stimulus for physical fitness. Physical health receptors receive the feedback of the mental health issues and let the brain work accordingly.
Following are the significant ways through which mental health issues impact physical health.
T-cells of Immunity and Depression
A higher level of depression stimulates the T-cells of the immune system. As a response, T-cells repress their effect, increasing the chance of sickness and microbial attack. Stressed situations release Cytokines (an inflammatory protein). Unfortunately, it affects the prefrontal cortex as well and enhances depression.
A study from the students of the University of Bangor connects mental health and physical health exhaustion. It says that a tired mind exhausts the human body more quickly—the study experiments with a bike-riding experiment.
The researchers made two groups to check the evident results.
The control group rode the bicycle for 90 minutes. At the same time, the experimental group rode the bike after indulging in mental activities for 90 minutes. That made a difference.
This case study showed that those with mental activity involvement got tired 15 minutes earlier than those riding the bicycle in normal conditions.
Neurological and Cardiac effects
Psychologically strained people show paradoxical laughter, anger, or cries (pseudobulbar affect). If they remain untreated, the effect can become the cause of stroke and cardiac diseases.
We often hear that a tense person develops eye bags and loses weight. These are the signs of fear and tension. However, mental health issues often make a person obese. People with poor mental health come up with a slow metabolism. The stressed mind releases the hormone Cortisol. This hormone decelerates the metabolism rate.
Excess cortisol release begins dire conditions that deteriorate physical health. A low metabolism not only serves for obesity but also for poor digestion and nutrient assimilation. Undoubtedly, poor metabolism becomes the precursor of other physical diseases. These poor physical conditions also play a helping hand for major depression states and anxiety issues.
How To Improve Mental Health In Simple Steps?
National Health Services NHS (1948) says that patients often neglect their mental health. As a result, they end up having poor physical health. Thus they disconnect the link between the two.
Following are some easy ways to get over the situation.
A Complete 8-hour Session Of Sleep
An undisturbed sleep lets the brain relax. It allows the mind and body to return to the state according to natural makeup.
Efficient Physical Activities
Any kind of physical activity meeting the individual’s needs is necessary. It not only maintains physical health but nourishes mental health too. Brisk walking and workouts always give a sense of glory to a person.
Meditation and power yoga is a two-in-one process that actively works on both the elements of good health.
The certified Kundalini Yoga instructor in Hollywood, California, Natalie Nevins, says that it soothes the mind, regularizes sense perceptions. Also, it balances the breathing process, providing oxygen to every single cell of the body.
Nutritional Diet Intake
Nutrients are necessary for physical as well as mental well-being. Firstly, they provide elementary help for the body. Secondly, nutrients help enhance brain power and cope with mental health issues effectively. The United States Department of Agriculture (USDA) offers essential guidelines for a healthy diet.
Clinical psychologists recommend such discussions. If one doesn’t want to seek a physician, one can go for deep conversations with peers and sensible spouses. These would release the packed stress. It will also exercise brain activity and speech therapy.
Otherwise, one can get enrolled in Counseling and dialectical behavioral therapy (DBT) with mental professionals.
Developing Mind Stabilizing Habits
Unknown to many, one can develop improving mental habits. One should ponder and practice to control its cognitive functions.
Mental and physical health connects to provide a healthy lifestyle to an individual. The brain performs as a connecting bridge between the two. Studies show how the brain affects and manages both elements. One has to follow the improvement tips to maintain one’s well-being.